Understanding From Within
Vijnana = realization, the deep knowing that can only be reached through personal experience and touching the truth within.
Edysha has been practicing in the vijnana Yoga tradition for 10 years now. This practice guides us into our unfolding wisdom by inviting us to let go of striving, connect with awareness and move from within. This all level class integrates the Vital Principles, the Vayus and the Tensegrity Repair Series, exploring the layers of the bodies. Though listening and acceptance of 'what is' we can allow the body to self-heal. Discover the ability to tap into your body-mind connection and assist you in discovering your innate self-healing abilities.
7 Vital Principles:
- Relaxed Mind
- Relaxed Body
- Focusing Through Intent
A strong component of Vijnana yoga is the Tensegrity Repair Series. The word tensegrity (tensile integrity) was created by architect Buckminster Fuller. It refers to structures where strength and stability are achieved though a balance between tension and compression elements.
The same dynamics can be found in the human body. The myofacia (muscles and facia) act as tension elements, pulling on the bones, the compression elements. Which in turn hold the myofascia network in their tensile web, the living matrix. This structure is how our energy flows throughout our system. The super highways of the living matrix are known as the Myofacial Energy Meridians. When these meridians are damaged there is a lack of natural communication throughout our system, causing the body to move in fragmented ways emotionally, mentally, and physically.
The Tensegrity Repair Series includes a sequence of movements designed to bring the energetic body back into its original state of balance through the myofacial meridians lines. Bringing tensegrity back into the body allows us to heal and unwind energy blockages, stagnations, excess tension and pain. It is a pathway to restoring our natural alignment within our living matrix, allowing us to move with ease and grace through a free and grounded energy system.
Healing Yoga Offerings: Vancouver, Vijnana Yoga, Vancouver, Vijnana Yoga
Beginning and experienced students alike can find precisely what they need for profound levels of deep connection, rejuvenation, and refined nourishment. Learn how to activate and relax through your unique myofacial meridian lines. Understand how to intuitively release and unwind misalignments and blockage. Edysha 200-RYT is offering a series of weekly foundational classes to individuals who are interested in exploring the deeper healing aspects of a yoga practice. She also offers classes at Unity Yoga in Vancouver.
Healing Meditation and Sacred Women's Sharing Circle Series: Monday 5:30pm
Class duration: 90 min
6 sessions: $120
Mindful Hatha Class: Wednesdays 5:00pm
Class duration: 75 min
Drop in class format: price list on Unity Yoga website
Location: Unity Yoga, 1672 10th Ave.
(off of Commercial Dr.)